Treatment of erectile dysfunction involves the use of drugs, healing with medicinal herbs, and changes in lifestyle.In the latter case, moderate physical activity, rejection of bad habits, proper nutrition.The menu definitely contains products that increase energy.They complement the body's deficiency of vitamins and minerals, improve spermatogenesis, have a positive effect on erectile function, increase sexual intercourse.Consider which products in men are growing?
What products are growing in men?
Consumption of natural products for potential is a method that helps maintain high levels of energy in men.In the menu you need to include seafood, nuts, herbs, seasonal vegetables and fruits, low meat, sea fish.Carbonated drinks, coffee, energy, alcohol, semi -finished products, fast meals and other harmful foods are removed from the diet.
It is often necessary to eat small parts.Make sure you observe the drink mode - at least two liters of clean water per day.When designing a diet, it is necessary to consider the energy that is consumed and obtained.One should not eat more than calorie, otherwise it gains weight, which results in a decrease in potential and sexual attraction.
Seafood
Various studies of the influence of some products on male forces have been conducted, which has proven that seafood has a positive effect on the erectile sexual function of the stronger sex.The masters are a strong natural pathogen that increases libido.Group B, PP, minerals vitamins - zinc, phosphorus, iodine, copper, magnesium, etc., with a high concentration of zinc that the positive effect of use is observed.
Inclusion in oysters menu provides the following result:
- The development of its own testosterone is improved, which normalizes hormonal balance in the body;
- Qualitative and quantitative characteristics of seed fluid improves;
- Metabolic processes are normalized.
Tip: To normalize erectile function, it is necessary to eat masters daily for 1 month.Part -3-5 pieces of day.They eat not only in raw form but also on steam - this method of cooking does not affect the beneficial properties.
Shrimp is a product that increases energy in men.Of course not instantly, but the result will really be.Shrimp, high concentration of zinc and magnesium - minerals that enhance spermatozoa, increasing the attraction with the opposite sex.Crepes are best eaten in the cooked form.The fried dish will benefit.
It is noted that crab meat is a dietary and easily digestive protein.It is absorbed by 100%in the human body.The product contains a lot of iodine - a component needed to fully function in the endocrine system, therefore, to maintain a hormonal balance.Use provides sufficient production of testosterone, increasing the sexual activity of men in bed.
The products of beekeeping
For potential, products should be eaten regularly, only in this case there is a prominent result of improved erectile function.So how to increase energy in men?For this it is advisable to include natural honey on the menu.The easiest way is to eat twice a day on a teaspoon, washed with plain water or warm (just not hot) tea.But the best effect is identified with other components of honey:
- Honey + nettle dioecal + rose hips.For preparation, it is necessary to mix 2 teaspoons of nettle and crushed rose fruit.Pour vegetable crop chestnut, linden or ginseng honey.Insist for 2 days.After the liter of warm water (boiled) add to the mixture.Insist on another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + Red Wine + Aloe - An effective combination that allows you to increase energy and libido in men.It is necessary to mix 300 ml of beekeeper and 500 ml of red wine, add 150 ml of aloe juice to the mixture.Insist 10 days.Take 20 ml three times a day after eating.The course duration is 2-3 weeks.
No less useful are such products in men such as nuts, dried apricots, prunes, raisins, figs.Due to these components, nourishing mixtures are prepared.Take equal proportions, crushed, pour honey and insist.They eat a teaspoon 2-3 times a day, the course of use is 1-2 months.You can add lemon juice or finely chopped lemon.
Important: Bee perga is a good remedy for men's energy.It increases the whole tone of the body, increases testosterone production, has a beneficial effect on the condition of the heart and blood vessels, and normalizing blood flow.Against the backdrop of potential reduction, 1 tsp is consumed.1-2 times a day and with impotence, take 1 teaspoon.5 times a day.Prevention/treatment duration is a month.
Fleet milk is another beekeeping product that can significantly increase sexual activity.The tool expands blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 g 3 times a day 30 minutes before;The course of therapy is 25-35 days.
Meat and dishes from him
The menu should have meat products for men.Meat is a natural testosterone regulator, indispensable construction material for cells.Useful for anyone, the main thing is that it is pure, not greasy.It has been proven that meat not only stimulates potential but also improves the action of the immune system.
Kitchen method - baking, boiling, steam.In a fried form, the meat contains many cholesterol - a substance that tends to the walls of blood vessels.This causes blood circulation disorders, slowing down metabolic processes, which adversely affects the degree of age and duration of sexual intercourse.
It is recommended to engage in diet:
- Beef;
- Pig;
- Chicken breast/turkey;
- Conin;
- Rabbits.
The amount of meat consumed per day is due to the human lifestyle.Against the backdrop of sedentary work and low motor action, 100-150 g of product is sufficient.If a person's work is associated with severe physical effort, constant movement, or he is actively busy in the gym, then they consume 300-400 g.
Fresh juices from some vegetables and fruits
Vegetable and fruit juices are not only a source of vitamins and minerals, but also a good tool that allows you to enhance energy, libido, improve the reproductive system and the body's action as a whole.The dose is 250-400 ml of natural juice per day.It is only necessary to drink freshly reddish drinks and the juice sold in stores.
For the prevention of erectile dysfunction, the menu includes grenade juice.The grenade composition includes special substances that increase the amount of nitrogen oxide, which is responsible for relaxation of blood vessels, which results in improved blood flow to the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.Drinking effectively combats "harmful" cholesterol, the excess of which causes myocardial infarction, stroke, pulmonary embolism.
Vegetable and fruit juices that increase energy:
- Celery juice normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes men's weight loss.You need to drink 100 ml of a drink a day.It is not very pleasant to taste, so it is mixed with carrots or orange juice.
- Pumpkin juice contains a lot of zinc - an element that responds to normal production of testosterone in the body.Drink 200-400 ml per day.
- Watermelon juice contains specific substances that are transformed into arginic acid in men.This acid improves the elasticity and elasticity of the blood vessels, normalizing the blood flow to the penis during erection.
- Carrot juice improves appetite, soothes the central nervous system and enhances the effects of stress.Drink 200-300 ml of drink a day.
- Fresh grape juice improves blood circulation, replenishes blood magnesium deficiency, treats male infertility.
Juices can be combined or separated separately.Due to gastrointestinal problems, care should be taken.If ulcerative damage anamnesis in the intestine or stomach 12, then it is recommended to dilute the pomegranate juice with ordinary water in 1: 1 proportion.
Proper and balanced nutrition that contains foods that have a positive effect on an erection is the key to the lack of problems of intimate life.The menu necessarily consists of human motor action, body weight, existing diseases in the history of diseases.For example, with diabetes, involuntary juices should be chosen as sugar causes a hyperglycemic condition.